Temperatures have been rising at exhale as guests have been pushing themselves to their fitness limits with exhale’s sweaty addition to the Core Fusion family, Core Fusion Extreme.
Core Fusion Extreme (CFX) is a High Intensity Interval Training class that moves guests through power stations consisting of high intensity work with brief moments of active recovery, including balance, flexibility and stretch exercises. This hour of power incorporate gliders, heavy hand weights, a plyo box, core balls, TRX suspension training, cardio explosions and intense core work to push your limits. With a balance of restorative stretches at the finish, this functional, time-savvy, expertly tailored class will take you to the extreme.
Core Fusion Extreme was developed by power team Fred DeVito and Elisabeth Halfpapp, co-founders of Core Fusion, and Bergen Wheeler, one of exhale’s most sought after teachers in New York. Core Fusion Extreme is the 8th member of the Core Fusion family which includes Core Fusion Barre, Barre+Cardio, Cardio, Sport, Yoga, Boot Camp and Cycling. CFX is the only class where sneakers are required.
This June, CFX launched at exhale Flatiron to rave reviews and sold out classes. Playing off its success in New York, exhale is rolling out the class nationwide and bringing the sweat from coast to coast. The class launched this month at the Stamford location and is a perfect way to kick off your healthy New Year!
About Exhale
Founded in 2002, exhale has earned a position as the leading lifestyle brand in the spa and wellbeing sector through award-winning mind body fitness classes, and best in class spa and healing therapies. Guests transform both mind and body with exhale’s exclusive yoga and Core Fusion programs including exhale Power, Flow, and Chill yoga and Core Fusion Barre, Barre+Cardio, Boot Camp, Cardio, Extreme, Sport or Yoga. A suite of 11 Core Fusion DVD’s allow guests to experience the power of exhale while they are at home or on the road.
Exhale’s complete menu of spa therapies and services allow guests to revive and restore in inspiring yet relaxing sanctuaries. Offering everything from facials to massages, waxing to healing, exhale perfectly leverages ancient and new spa practices alike. Exhale’s wellbeing experience is rounded out with bridal boot camps, wellbeing retreats, nutritional programming and “The exhale Institute,” a full suite of Barre and Yoga Teacher Training programs. Exhale is proud to offer 23 properties in 11 top markets and is always continuing to grow! Revive. Restore. Exhale.
Exhale Stamford
150 Washington Blvd., 203.391.5350