Bored of your daily workout routine? Going to the gym can be tiring, both physically and mentally. Shake up your summer workout with a breath of fresh air while trying out one of these alternate ways to stay active and exercise around town in Stamford.
Beach Run at Sunset
Watch the sun set while pumping up your heart on an after-work jog around one of Stamford’s scenic beaches. The Cove or the sandy shores of Cummings Park are just a few great places to map out a route. Downtown Stamford’s Fleet Feet also organizes weekly runs in the evenings and on Saturday mornings for those looking for a little group motivation, training tips and extra support.
Let’s go for a Ride
Dust off that bike and head out to Mianus River Park, a 389-acre wooded park that lies on the Stamford-Greenwich border. With the over 12 miles of trails offered here, mountain bikers can easily spend hours exploring and enjoying scenic views of Mianus River, all while burning those calories! Dog walkers, hikers, joggers, and even fishermen benefit from the activities available at this peaceful escape from the city.
Grab a Paddle
A rigorous arm workout awaits all those who venture out to the waterfront at Harbor Point, where kayak and paddleboard rentals are available all summer long. There are few ways to achieve a healthier workout for those muscles as you glide across the Long Island Sound and take in the surrounding natural beauty and fresh sea air.
Game, Set, Match
As the U.S. Open Tennis Championship quickly approaches, why not get motivated to work on your own game? Whether you are an old pro or picking up the racket for the first time, the public tennis courts at Scalzi Park are without a doubt the place to go. With 12 courts and nighttime lighting, the city facility is considered to be the “hub of public park tennis” in all of lower Fairfield County.
Yoga on the Boardwalk
Unwind and become one with yourself and the beautiful backdrop of Stamford’s waterfront by unrolling your yoga mat on Harbor Point’s boardwalk and testing your skills. From core strength and power poses to mind and body exercises, this Zen environment is bound to rejuvenate both you and your workout routine. Keep your eye out—A select number of Exhale classes are also offered in this serene setting throughout the summer.