Christine Beal Dunst, CEO of Embody Wellness Company, and a Nutrition, Lifestyle, and Behavior Change Expert
Nourishment is a lifestyle. Not a diet.
Let the New Year be the time you focus on your hormones and daily lifestyle habits.
You’ve been doing everything “right”—eating clean, working out, and checking every box—but your body isn’t responding like it used to. Stubborn belly fat, 3 a.m. wake-ups, fatigue and mood swings can leave you wondering, “Is this my new normal?” The EMBODY Wellness Method™ is here to tell you it’s absolutely not.
Introducing the NEW online self-care course The EMBODY Wellness Method™: 12-Step Nutrition & Lifestyle Roadmap to Transform Your Body, Hormones, and Metabolism After 40. The start of a new year is the perfect time to reset the nutrition and lifestyle foundations essential for women in perimenopause and menopause. What you do on a daily basis defines your results.
Created by Christine Beal Dunst, CEO of Embody Wellness Company, and a nutrition, lifestyle, and behavior change expert, this course is built from more than a decade of proven results helping thousands of women transform their wellness. Christine co-founded Embody Wellness Company ten years ago to help women EMBODY wellness through one-on-one coaching, group programs, and corporate wellness. EMBODY has been featured on television, in more than 50 publications, and maintains a waitlisted private practice in Weston. She and her team also work online with clients around the world.
At 50, Christine understands firsthand what this hormonal shift feels like. “Lasting change starts with a foundation of nutrition, lifestyle, and daily habits—not fad diets. It takes practical tools that fit real life,” she says.
Because what used to work, doesn’t anymore.
Ditch the diets. Redefine aging.
In The EMBODY Wellness Method™ Online Course you’ll learn how to:
• Burn stubborn belly fat and balance hormones
• Boost metabolism and energy
• Improve stress, sleep, and mood
• Build strength, confidence, and longevity
EMBODY Protein and Hormone Balancing Smoothie
Inside the course, you’ll follow the exact 12-Step Roadmap that has helped thousands of women transform their bodies, hormones, and metabolism after 40. You are next!
Roadmap #1: Set Meaningful Goals, Mindset, Affirmations
Roadmap #2: Hydration as a Midlife Metabolism Booster: Morning Energy + Alcohol 101
Roadmap #3: Reduce Inflammation at the Root: Nutrition, Stress, and Toxic Load
Roadmap #4: Add-In Nutrient-Dense, Gut-Healing Foods
Roadmap #5: Master Real-Life Meal Planning
Roadmap #6: Balance Blood Sugar and Hormones and Conquer Cravings
Roadmap #7: Support the Gut with Strategic Healers
Roadmap #8: Heal Emotional Eating Patterns and Mindful Eating Strategies
Roadmap #9: Create Rituals for Stress and Embody Your Best Sleep
Roadmap #10: Build Movement Plans that Support Hormones
Roadmap #11: Optimize Your Foundation with Strategic Supplements and Testing
Roadmap #12: Stay Accountable— Stay Empowered
The course is filled with real-life, practical tools that go deep into both nutrition and lifestyle.
EMBODY Detoxing Cauliflower Rice Bowl
What you get
Instant access to 19 on-demand video lessons detailing the 12-Step Nutrition & Lifestyle Roadmap—watch and rewatch at your own pace.
Practical tools:
• 120-Page Downloadable Course Companion Guidebook
• EMBODY Nourishment Anti-
Inflammatory Cookbook with 70+ Recipes
• EMBODY 7-Day Metabolism
Kick-Start Meal Plan
• EMBODY 14-Page Clean Brand
Pantry Guide and Discount Codes
• EMBODY Anti-Inflammatory Shopping
Lists: Protein, Fiber, Snacks, etc.
• Midlife Supplement and
Lab Recommendations
Sustainability add-ons:
• Online 1:1 Nutritionist/Coaching Support
• Electronic EMBODY Nutrition and
Lifestyle Journal
Your investment: $299
Sign Up: embodywellnessmethod.com | @embodywellnesscompany
Also check out the free training on their site: “14 Strategies to Balance Blood Sugar and Hormones and Conquer Cravings”—for a flatter belly, lean body, steady energy, and better sleep.
Receive their 14-Page EMBODY Nourishment Clean Brand Guide FREE just for watching the training! Over 25+ CT and Westport wellness and food brands are featured in the guide.
A portion of course proceeds supports ANAD.org—a nonprofit organization dedicated to helping women and families affected by eating disorders, donated in honor of Christine’s sister Mary’s life.
It’s time to REDEFINE AGING and focus on the daily habits that drive results. The EMBODY Wellness Method™ and Embody Wellness Company are here to help you feel like yourself again—only better.