AVOID OVERCOMPLICATING YOUR LIFE. Remember that food is medicine and a balanced, healthy diet renders many supplements unnecessary. Conscientious eating, reading labels, buying the best quality food you can—ideally fresh, locally grown and organic—should give your body most of what it needs. After a comprehensive physical and bloodwork, review with your doctor what specific vitamins and nutrients you may be lacking.
PROTEIN
These days, it seems everyone wonders if they are getting enough protein. With lean beef, chicken, nuts and dairy products like Greek yogurt and eggs, there are lots of ways to get protein into your diet. Experts tend to be all over the map on how much you need, and much of it is impacted by age, gender and fitness level. So, before you start eating steak for breakfast, work with a professional to weigh the pros and cons of increasing your protein intake.
If your doctor or nutritionist thinks boosting your protein might help your overall fitness, there’s only so much you can eat in one meal. Enter widely available protein powders. But reading the labels is important. Sugar and other ingredients can be added to make it tastier but also higher in calories. Powders are available in most categories including vegan, gluten-free, dairy free and nut free. A smoothie made from organic frozen blueberries and a clean whey protein is a great way to add more protein into your diet.
COLLAGEN
Whereas protein powders can be derived from a number of sources like dairy and plants, collagen is a protein found in animal bones and skin, and is typically sourced from parts of the animals that might otherwise go to waste. Collagen peptide usage is believed to boost hair, skin and joint health.
CREATINE
The buzz has come and gone and come back for creatine over the years. The compound that’s derived from three amino acids is essential in building muscle. Some studies indicate that it also helps to improve brain function. Creatine is found in meat and seafood. Our bodies also naturally produce it, but not at the level that can be taken through supplements.
Note that interactions with supplements like creatine and over-the-counter medications like NSAIDS (Aleve, Advil) and other medications can be an issue. Always do your research, check with a doctor and take as recommended.
COLOSTRUM
Mothers know that colostrum is the first form of milk they produce, and it plays an important role in developing a baby’s immune system. But it’s gaining popularity as a supplement for adults that supports gut health and immune function and promotes thicker hair as well as faster muscle recovery. It comes in powdered and pill form. Look for brands sourced from grass-fed cattle and American family-owned farms.
BUDDY UP
Your doctor should be your health coach, not just the person you see when you’re sick. Make him or her your partner in your health journey, working with you to set goals beyond losing those extra few pounds. A comprehensive physical and blood work is the best baseline for determining the state of your health inside and out. Show up to your appointment prepared with questions. Are there any supplements you would like to try? Do any of your medications interfere or prohibit certain supplements? Is there a specific diet you’re curious about? Do you have any new medical concerns? Do you need exercise guidance? Some doctors are not fans of supplements or regimented diets. If you feel strongly about trying a new supplement or diet, look for a doctor that is open to holistic medicine.