Equinox Darien invites teens to challenge themselves in a six-week training program designed to increase strength, speed and agility through team-oriented workouts. The program is led by instructors Mollie Kimmel and T.J. Green. Stop by for a complimentary session on September 22 at 4:00 PM.
PROGRAM SCHEDULE
Sundays, September 29 – November 3
4:00PM
COST
Members – Complimentary
Non-Members – $300 (September 22 session is complimentary)
Please email robin.kane-nickel@equinox.com to register for the complimentary session or for more information.
THE WORKOUT: 60 MINUTES
WARM UP: 5 MINUTES
PART 1: 20 MINUTES
Kettle Bell Exercises
ViPR Moves
Bodyweight Training
PART 2: 20 MINUTES
Speed Development
Agility Drills
Force-Production
AB WORK: 10 MINUTES
COOL DOWN: 5 MINUTES