Health + Wellness

Sauna vs. Cold Plunge: Which Is Right for You?

Okay, let’s be honest, sometimes “wellness” feels like just another chore on the to-do list. But what if we told you there were ways...

The Healing Power of Reiki

Energy as Medicine

Thought Leaders: New Caanan Residents Create Community Mindfulness For All

above: The Community Mindfulness Project seeks to bring the extensive benefits of meditation to underserved communities across Fairfield County. How meditation led a group of...

Hot Supplements and Nutrition Trends

AVOID OVERCOMPLICATING YOUR LIFE. Remember that food is medicine and a balanced, healthy diet renders many supplements unnecessary. Conscientious eating, reading labels, buying the...

Rucking: The Latest Exercise Fad

Welcome 2025 as a fresh year with new opportunities to embrace health. Change up your routine by exploring the latest trends in fitness and nutrition

Trotting Along to the Best Turkey Trots in Fairfield County

above: Runners taking off at the New Canaan Turkey Trot at Waveny Park. The first recorded Turkey Trot took place on Thanksgiving Day in Buffalo,...

Greenwich-Based Breast Cancer Alliance Drives Hope and Awareness For Young Women With Breast Cancer

Researchers and survivors get candid about the journey through a breast cancer diagnosis at the age of 40 and younger

Fresh Face: Attune Wellness Med Spa Opens on High Ridge

  Attune opens on High Ridge Nestled just south of the Merritt, Attune Wellness Med Spa has been welcoming clients to its first-ever outpost since its...

Wide Toe-Box Shoes are Transforming our Feet For the Better

How wide toe-box shoes are transforming our feet and overall health

Game Plans

The talk of the town from NBC Sports Olympic insiders  Darryl Jefferson Ridgefield resident and NBC Sports and Olympics senior vice president, engineering and technology On the...

Kate McLeod’s Recipe For Change

above: Co-Founder and Formulator, Kate McLeod. Create New Self-Care Rituals with Kate McLeod’s Transformative Body Stones Samantha Yanks: Tell us a bit about developing the Body...

Megababe Founder Katie Sturino Expands her Empire

above: Katie Sturino, Founder of Megababe, Author of Body Talk, and Body Acceptance Advocate Fresh of the heels of her appearance on Oprah, entrepreneur Katie...

How NBC Sports Delivers Gold-Worthy Summer Olympic Coverage from Stamford to the World  

The team at NBC Sports headquarters in Stamford is gameday ready.   Sixty-five cargo containers packed with gear for the 600 reporters, anchors, producers and...

Front-Row Seat: Fairfield County Native Oliver Bub Heads to Paris Searching For Gold

Above: Oliver Bub and pairs partner William Bender on the water at the 2024 U.S. Olympic Team trials in April All Olympians face road- blocks...

The Best of the Gold Coast – Fitness [2024]

Each year we poll Fairfield County residents for the Best of the Gold Coast awards. For 2024, you cast nearly 100,000 votes in 170...

App-solutely Relaxing

above: Squeeze founders Alli Webb and Brittany Driscoll. Powerhouse entrepreneur and Drybar founder Alli Webb, opens her latest massage venture Squeeze, in partnership with Brittany...

Don’t Miss It: 8th Annual Beer Yoga to Benefit the Bennett Cancer Center

Pose with purpose–and a pint–at the 8th annual Beer Yoga to benefit the Bennett Cancer Center

Take the Plunge Into Cold Therapy

COLD THERAPY: The Hot Healthcare trend

The Current Offers a Unique Approach to Wellness in Fairfield County

Through alternative therapies, Darien native Ryan Damon conquered pain and depression resulting from concussions suffered as a star athlete. He now shares the cutting-edge interventions in a 50-minute flow at the Current, his wellness studio tucked inside Twin Rinks

Erin Myers-Albaridi of New Beauty Wellness Shares Skin Smarts for Every Age

Expert Advice on The Do's And Don'ts of social media skincare Trends for teens

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