Health + Wellness

January Wellness Guide: Reset & Recharge

January is your permission slip to slow down, reset and focus on feeling good, without reinventing your entire life. Across Fairfield County, these local...

Winter Wellness in Fairfield County

Whether you’re a weekend warrior, a stressed-out parent or just someone who needs a little TLC, Fairfield County has you covered with ways to...

Menopause, Unfiltered: Experts and Women Break the Silence on Symptoms, Hormone Therapy and Taking Back Control

Local experts and menopausal women share how they’re reclaiming comfort, clarity and confidence in this transformative chapter.

Why Skipping Workouts in Winter Raises Your Risk of Injury in Spring

How Winter Pauses Fuel Springtime Injuries With winter on the way, motivation tends to hibernate: dark mornings, cold air and shorter days zap energy...

Wellness & Reset Before the Holiday Rush

Between back-to-school chaos, fall festivities and the looming holiday season, this time of year can feel like a sprint. Which makes it the perfect...

How Mandy DiMarzo Transformed Pain Into Power—and Built a Global Fitness Movement With BURN

Mandy DiMarzo rewrote the rules  of strength, and she’s got a lot to  share—her global  BURN community is just the beginning Visit Mandy DiMarzo’s website...

Finding a Therapist Near You: Insurance, Questions to Ask, and Tips for Success

Gone are the days of whispered recommendations. Learn how to identify your needs, find a therapist you trust and navigate the journey to lasting change.

Documenting Hope: How Joe Massa Gives a Voice to Suicide Survivors

With millions of views, joe massa’s grassroots project reminds us that healing starts with being heard

Speaking Up About Pelvic Health

With HSS Westport and Wilton’s Dr. Elizabeth Brown

In a Heartbeat: The Westport-Based Nonprofit Working to Prevent Sudden Cardiac Arrest in Connecticut Students

How In a Heartbeat is Protecting Hearts and Saving Lives, One Heartbeat at a Time.

Spring Into Self-Care

Wellness tips for moms on the go We spend spring running from recitals to field trips. Mix in scheduling summer activities, juggling jobs and home...

Don’t Miss the 31st Annual Weston 5K Memoral Day Weekend Road Race!

RUN! WALK! PLAY! Mark your calendars for the 31st Annual Weston 5K Memorial Day Weekend Road Race! Join us Saturday, May 24th, 2025 Runners and Walkers...

Book Talk: Dr. Perricone on Wellness, Anti-Inflammatory Diets, and the Secret to Ageless Beauty

In an exclusive Q&A, the pioneering skincare expert discusses his new book, The Beauty Molecule, and how holistic health practices are reshaping beauty from...

Sauna vs. Cold Plunge: Which Is Right for You?

Okay, let’s be honest, sometimes “wellness” feels like just another chore on the to-do list. But what if we told you there were ways...

The Healing Power of Reiki

Energy as Medicine

Health & Wellness: Your 2025 Guide to Healthy Living in Fairfield County

AT THE ROOT of the GOOD LIFE is GOOD HEALTH. New medical centers are popping up in our towns, along with NEW APPROACHES to...

Thought Leaders: New Caanan Residents Create Community Mindfulness For All

above: The Community Mindfulness Project seeks to bring the extensive benefits of meditation to underserved communities across Fairfield County. How meditation led a group of...

Hot Supplements and Nutrition Trends

AVOID OVERCOMPLICATING YOUR LIFE. Remember that food is medicine and a balanced, healthy diet renders many supplements unnecessary. Conscientious eating, reading labels, buying the...

Rucking: The Latest Exercise Fad

Welcome 2025 as a fresh year with new opportunities to embrace health. Change up your routine by exploring the latest trends in fitness and nutrition

Trotting Along to the Best Turkey Trots in Fairfield County

above: Runners taking off at the New Canaan Turkey Trot at Waveny Park. The first recorded Turkey Trot took place on Thanksgiving Day in Buffalo,...
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