Now is when we all make major alterations to improve our physical, emotional and professional well-being. Unfortunately, no matter how well-intended we are, we set the bar too high and soon fall back on old habits. So, in the spirit of coming up with achievable goals, here are twenty-five small changes that can impact your every day in a significant way.
Do them all or just do a few. Maybe one of these is just what you need to encourage steady visits to the gym.
01 Get a free library card.
02 Rearrange your furniture.
03 Call your BFF.
04 Subscribe to a newspaper.
05 Clean out your makeup drawer.
06 Practice yoga.
07 Visit a museum.
08 Take mom out for coffee.
09 Make a snowman.
10 Cook a new recipe.
11 Give up sugar.
12 Take naps.
13 Adopt a rescue dog.
14 Test-drive a sports car.
15 Read a novel.
17 Make it a point to always say thank-you.
18 Play a classic board game.
19 Sing in the shower.
20 Indulge in a new fragrance.
21 Take a long walk in a park.
22 Listen to NPR while you commute to work.
23 Ask for a raise.
24 Shop locally.
25 Turn off the TV.